Is the speed of embeded tables improved by embedding sync tables?

Hi there

We have an enterprise account so access to all features.

I use airtable for our medical database and to be able to consolidate information we have tables with a lot of IF formulas. Some of these tables are relatively slow.

If I was to create sync’d versions of these tables to embed into our internal website that we use to view most of the data, would this have a speed advantage of displaying the data (while accepting an update lag) or does the sync, sync the formulas rather than the values and therefore there would be no advantage.

Thanks for your help