Personal plan for laughter yoga class


Hello guys,
We’d like to create a planner to help teachers to organize a session of a laughter yoga class.

You can take a look on a mockup: https:// app. moqups .com / EiL5HnQr23/ view
[Delete all the spaces]

We have identified six sections (or moments):

  1. Introduction
  2. Opening activity
  3. Laughter
  4. Games and Songs
  5. Breathing
  6. Closing session.
    Each section is made up of one or more activities described by these information:
  • Title (name of the activity)
  • Description (explanation of the activity)
  • Objective (balance cerebral hemispheres, team building, trust, creative thinking, coordination, etc)
  • Recipient (choose among: adults, children, elderly, motor disabled, cognitive disabled, sick, deaf, blind, more … more choices)
  • Sector (company, school, hospital, retirement home, club, etc.)
  • Estimated duration (in minutes)
  • Level of commitment (from 1 to 10 … 1 not demanding 10 challenging)
  • Material

Each activity can be chosen in more than one session.
The teacher can create a series of exercises for each section independently. Alternatively, the system can suggest some predefined training sessions by sectors or recipients.
Each sections and activities will be in different language: English, Italian, Spanish, French, German, Portuguese and later in Chinese, Russian and Arabic.

How can I set up the right spreadsheet and the right layout?
Thanks for your help