Automate a daily workout generator based on the exercises I have in my base

[Anna_Marie_Wats]

I am a business specialist for a company and I also teach workout classes for the women in our office 3 times a week. I have a fitness Airtable base where I have added all the exercises I like with a muscle group field. I am trying to find a way to automatically generate a workout to reduce the time I have to spend coming up with a set of exercises. For example, we worked chest and triceps yesterday so today I want to generate a workout that includes x number of exercises with x number being bicep workouts, x number being back workouts, and x being ab workouts.

I have very minimal developer experience but I can edit and update pieces of a script if given the outline. 

[Anna_Marie_Wats]

Hi! I have attached the details of my base. I created an additional table for the workout to possibly be created in with a linked field to exercises if needed or a general long rich text field whichever one makes sense.

Since I have very minimal scripting knowledge, can you help identify where I need to insert my base information?