Hi,
It's quite easy. Duplicate the field and then turn copy into Linked field. When selecting the table to link, choose new table and give it a name.
The same effect you got, if you create new Linked field (linked to a new table) and then copy-paste whole column with values into it. For each value, Airtable searches same in a primary field of a linked table, and if not found, creates new record with that value.
Now move to a linked table, it has 2 columns: first is unique list of your values, second is links (one or many). Create new field 'Count'. It's a computed field that will contain frequency. Return to your main table and add this "Count' as lookup.
It's rather single-run action, so you can turn this Count lookup into usual text/number to break connection with linked table, and then remove second table and link to it. Now sort and do anything you want.