An error has occured. Refresh this page

I’ve only been using airtable a few weeks but have not had this problem before on the daily task of copying data from Excel to Airtable. I haven’t deviated from the steps that have always worked. But yesterday and today, when I copy and paste into airtable, I get this message:
"An error has occurred. Refresh this page."

I’ve refreshed and tried again multiple times.

Thanks for you help.

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